Question 41
EasyOriginal questionWe have all heard it many times: regular exercise is good for you. Yet many people spend most of the day sitting, at a desk, in a classroom or on a bus, and never quite changing their habits. The good news is that it is never too late to begin, and there is no need to start with anything difficult. You can start slowly and find small ways to be more active.
The are real. Along with a diet, regular exercise helps people reach and stay at a healthy weight. It strengthens the heart and improves the flow of blood, which raises the level of oxygen in the body. That in turn lowers the risk of heart disease. Exercise can also help bring down high blood pressure, which is one of the things that make heart disease more likely.
Put together, these effects add up. People who are regularly active tend to feel better, are more likely to prevent or control many diseases, and are likely even to live longer.
None of this requires a gym. A walk, a game in the park or climbing the stairs instead of taking the lift all count, and each small step makes the next one easier.
What is the main message of the passage?
Show the answer and explanation
Correct answer: A
Explanation
The passage says it is "never too late to begin", lists the benefits, and ends by saying small steps like walking all count.
Worth noting
The last paragraph says plainly that "None of this requires a gym".
- Concept
- Finding the central idea of a passage
- Typical timeTypical
- 40 s
- Your timeYours
- —
Ten questions from Factual passages, at your own pace.